19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.21.18 SUNDAY “FLYING PIG”

January 20, 2018

3 Rounds of:

4min AMRAP of:

Airrunner Cals

4min AMRAP of:

Bike Cals

4min AMRAP of:

20 Clean n Jerk…95/65

15 Burpee Bar Touches

4min Rest

For Total Reps

REGISTER FOR THE TRIPLES COMBINE HERE

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