19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.21.16 THURSDAY “ABSTINENCE”

January 20, 2016

20min AMRAP of:

24 Butterfly Sit Ups

12 KB Swings…70/53

12 30m Shuttle Touches

For Total Reps  

 

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