19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.20.18 SATURDAY “BLAST OFF”

January 19, 2018

With a partner, complete the following:

10min AMRAP of:

Cash in- 50 Synchro Burpee Over Bar

Remaining 10min

Thrusters…95/65

Calorie Row

4min Rest

6min AMRAP of:

30 Snatches…95/65

15 Bar Muscle Ups

For Total Reps

*Initial 10mins both partners are working in-sync for the burpees until complete. One partner rows while the other does Thrusters and can alternate at any time.

During the 6min AMRAP One partner works at a Time.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text