19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.20.17

January 19, 2017

Warm up- 40…30…20 Cal Row (2min Rest)

Olympic:

5min EMOM of:

6 Hang Squat Cleans

Auxiliary:

15min EMOM of:

1min- 6 Ring Muscle Ups

2min- 30m Sled Push

3min- 12 GHD Sit Ups

Metcon:

Explode WOD

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