19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.20.17 FRIDAY “BUDDY SYSTEM”

January 19, 2017

*NO CLASS SATURDAY, TRIPLES CHILLER*

With a partner, complete the following:

25…20…15…10 of:

Snatch…165/115

(15 In Sync Toes to Bar, 10 In Sync Bar Facing Burpees before each set)

For Time

(16min Time Cap)

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