19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.20.16

January 19, 2016

Warm up- 2x500m Row

Olympic:

3×5 Low Hang Clean High Pulls

Strength WOD:

3 Rounds of:

8 D-Ball Cleans

60m D-Ball Front Carry

8 Ring Muscle Ups

Metcon:

Explode WOD

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