19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.20.16 WEDNESDAY “OH SKIPPY”

January 19, 2016

Strength:

5×3 OHS

Metcon:

5 Rounds of:

40 Double Unders

12 OHS…135/95

For Time

(12min Time Cap)  

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