19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.2.19 WEDNESDAY “DEATH ROW”

January 01, 2019

Strength:

10…8…6…4 of:

Deadlift…80% 1RM

Strict Weighted Dip

Metcon:

6 Rounds of:

18/15cal Bike

18/15cal Row

15 Heavy Wall Balls…30/20…10/9

1min Rest

For Time

(22min Time Cap)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text