19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.2.18

January 01, 2018

Olympic:

Every 30sec for 6min:

Hang Snatch+Squat Snatch+3 Snatch Deads

Auxiliary:

5 Rounds of:

15m KB Front Rack Lunge…53/35’s

15 KB Hang Cleans…53/35’s

15 Burpee Box Jumps…24/20″

1min Rest

Metcon:

Explode WOD

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