19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.2.18 TUESDAY “RUN TOTING”

January 01, 2018

Strength:

Every 30sec for 4min:

1 Hang Snatch+ 1 Squat Snatch

Metcon:

2 Rounds of:

35cal Airrunner

25 Snatches…115/75

15 Bar Muscle Ups (Sub 25 Toes to Bar)

4min Rest

For Time

(17min Time Cap)

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