19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.2.17

January 01, 2017

Warm up- 2x50cal bike

Olympic:

3min EMOM of:

4 Snatch Balance

3min EMOM of:

4 Snatch Hang High Pulls

3min EMOM of:

3 TnG Snatch

Auxiliary:

21…15…9 of:

T2B

S2OH…115/75

Hang Cleans…115/75

GHD Sit Ups

For Time

Metcon:

Explode WOD

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