19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.2.17 MONDAY “RESOLUTION”

January 01, 2017

HAPPY NEW YEAR!!!

Strength:

3min EMOM of TnG Snatch

Metcon:

5 Rounds of:

4min AMRAP of:

25/20cal Row

10 Snatches…165/115

60 Double Unders

4min Rest

For Total Reps

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