19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.19.18 FRIDAY “PADDED ROOM”

January 18, 2018

Auxiliary:

2min AMRAP of:

Double Unders

Metcon:

20min AMRAP of:

20/15cal Bike

20 Sit Ups

20 S. Arm KB Snatches…53/35

20 Burpee onto Plate

(E2MOM of 2 30m Shuttle Touches/ Touch 2 Walls)

For Total Reps

REGISTER FOR THE COMBINE HERE

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