19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.19.17 THURSDAY “ABSINTHE”

January 18, 2017

2 Rounds of:

11min AMRAP of:

11 30m Shuttle Touches

33 Push Ups

1min Plank Hold

33 Butterfly Sit Ups

33 KB Swings…70/53

33 Grasshoppers

3min Rest

For Total Reps

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