19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.19.16

January 18, 2016

Warm up- 70 Box Jumps…24/20″

Olympic:

8min to work up to a heavy Snatch

Strength:

21…15…9 of:

Bench Press

Deadlift

Metcon:

Explode WOD

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