1.19.16 TUESDAY “SNATCHBOX CAR”

Strength:

8min to work up to a heavy Snatch

Metcon:

5 Rounds of:

3min AMRAP of:

20cal Row

10 Burpee Box Jump Over…24/20″

15 Hang Snatch…115/75

10 Burpee Box Jump Over…24/20″

3min Rest

For Total Reps