19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.19.16 TUESDAY “SNATCHBOX CAR”

January 18, 2016

Strength:

8min to work up to a heavy Snatch

Metcon:

5 Rounds of:

3min AMRAP of:

20cal Row

10 Burpee Box Jump Over…24/20″

15 Hang Snatch…115/75

10 Burpee Box Jump Over…24/20″

3min Rest

For Total Reps  

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