19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.18.18

January 17, 2018

Olympic:

6min EMOM of:

2 Snatch Grip Deadlift (pause below knee 2sec)

4min EMOM of:

2 Squat Snatch

Auxiliary:

15…10…5 of:

Snatch…185/125

G.I. Janes

Metcon:

Explode WOD

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