19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.18.18 THURSDAY “ASCENSION”

January 17, 2018

Strength:

Every 2mins for 8mins:

2 Power Cleans

4 Strict Deficit HSPU

Metcon:

21…15…9 of:

Power Clean…165/115

HSPU…45’s

(2 Rope Climbs after each set)

For Time

(14min Time Cap)

REGISTER YOUR TEAM FOR THE TRIPLES COMBINE HERE

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