19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.18.16

January 17, 2016

Warm up- 200 Double Unders

Olympic:

6×2 Segmented Squat Cleans

Strength:

2×8 Back Squats

2×8 Chin Ups

Open Prep:

50 Toes to Bar for time

Metcon:

Explode WOD

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