19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.18.16 MONDAY “FREE THROW”

January 17, 2016

Strength:

2×8 Back Squat

Metcon:

2 Rounds of:

70 Wall Balls…20/14…10/9

40 Chest to bar pull ups

3min Rest

For Time

(15min Time Cap)

 Mark your calendars, Saturday February 20th at 10am we will be hosting the annual “Jimmy Dyce” memorial workout!! We will have an Eventbright page up soon to register.

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