19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.17.18

January 16, 2018

Olympic:

8×2 Squat Cleans

Auxiliary:

34…21…13…8 of:

Strict HSPU…25’s

Calorie Run

(70 Double Unders after each set)

Metcon:

Explode WOD

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