19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.17.18 WEDNESDAY “UP CHUCK”

January 16, 2018

Strength:

6min EMOM of:

3 Deadlifts

3 Strict Knees to Elbows

Metcon:

2 Rounds of:

8min AMRAP of:

65 Wall Balls…20/14

40m Sled Push…225/180 (every floor tile you pass is 2reps)

55cal Row

8min Rest

For Total Reps

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