19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.17.17

January 16, 2017

Warm up- 300 Double Unders

Auxiliary:

Heavy Isabelle…185/125

Strength:

5min EMOM of 6 Strict Deficit HSPU’s

5min EMOM of 6 Weighted Dips

5min EMOM of 2 OHS

Metcon:

Explode WOD

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