19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.17.17 TUESDAY “CHEERY OHS”

January 16, 2017

Strength:

5min EMOM of:

2 OHS

Metcon:

2 Rounds of:

21…15…9 of:

Snatch…95/65

Calorie Row

OHS…95/65

7min Rest

For Time

(22min Time Cap)

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