19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.17.16 SUNDAY “FOR THE PUSHIN”

January 16, 2016

ENDURANCE:

100/80cal Assault Bike

2000m Row

(EMOM of 7/4 Push Ups)

For Time 

(25min Time Cap)
 

OLYMPIC- Snatch

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text