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1.16.18

15
Jan

1.16.18

Olympic:

Every 30sec for 6min:

1 Hang Snatch, 1 Power Snatch, 1 OHS

Auxiliary:

10 Rounds of:

10cal Ski

3 Sandbag Cleans…150/100

60m Sandbag Carry

1min Rest

Metcon:

Explode WOD