19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.16.18

January 15, 2018

Olympic:

Every 30sec for 6min:

1 Hang Snatch, 1 Power Snatch, 1 OHS

Auxiliary:

10 Rounds of:

10cal Ski

3 Sandbag Cleans…150/100

60m Sandbag Carry

1min Rest

Metcon:

Explode WOD

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