19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.16.18 TUESDAY “UGGGLY”

January 15, 2018

Strength:

Every 30sec for 5min:

1 Hang Snatch, 1 Power Snatch, 1 OHS

Metcon:

15min AMRAP of:

34cal Bike

34 Burpee Over Bar

34 S2OH…115/75

34 Snatches…115/75

For Total Reps

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