19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.16.17

January 15, 2017

Warm up- 3rds- 500m Row, 50 Dubs

Auxiliary:

9…7…5 of:

Hang Squat Cleans…205/135

PHSPU’s

7′ Seated Legless Rope Climb

Strength:

5min EMOM of 8 Deadlifts

5min EMOM of 10 Reverse Hypers

5min EMOM of 15 DB Curls

Metcon:

Explode WOD

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