19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.16.17 MONDAY “THE CURE”

January 15, 2017

3 Rounds of:

6min AMRAP of:

20m Low Bar Prowler…50/0

20m High Bar Prowler…50/0

20m Low Bar Prowler…50/0

20m High Bar Prowler…50/0

12 Bar Muscle Ups (sub- 20 Chest to Bar Pull Ups)

15 KB Swings…97/70

18/15 Cal Bike

21 Burpee Onto Plate

6min Rest

For Total Reps

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