19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.16.16 SATURDAY “ROUND HOUSE”

January 15, 2016

With a partner complete the following:

2 Rounds of:

50 Shoot Throughs

60 KB Single Arm Snatches…53/35

70 Burpee onto plate

80 Thrusters…95/55

3min Rest

For Time  

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