19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.15.18

January 14, 2018

Olympic:

5×3 Hang Power Clean

3×3 Hang Squat Clean

Auxiliary:

5 Rounds of:

15/12cal Ski

5 Sandbag Cleans…150/100

60m Sandbag Carry…150/100

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text