19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.15.18 MONDAY “BACK AIR”

January 14, 2018

Strength:

Every 2mins for 10mins:

4 Back Squats @ 77%

Metcon:

3 Rounds of:

6min AMRAP of:

25cal Run

10 Bar Muscle Ups (scale- 20 Pull Ups)

15 Back Squats…165/115

6min Rest

For Total Reps

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