19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.15.17 SUNDAY “WATER BOARDING”

January 14, 2017

ENDURANCE:

With a partner, complete the following:

40min AMRAP of:

Meter Row

(EMOM of 2 Burpee onto plate)

For Total Meters


OLYMPIC- Clean n Jerk

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