19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.15.16

January 14, 2016

Warm up- “the classic” 3 Rounds of- 25 GHD Sit Ups, 400m Run

Olympic:

5×5 Hang Cleans

Strength:

5×3 Strict Chest to Bar

Then:

3 Rounds of:

8 Dball Shouldering

25cal Assault

Metcon:

Explode WOD

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