19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.15.16 FRIDAY “BULL WINGS”

January 14, 2016

Strength:

5×3 Strict Chest to Bar Pull Ups

Metcon:

3 Rounds of:

12 Hang Cleans…185/125

75 Double Unders

For Time

(12min Time Cap)  

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