19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.14.19

January 13, 2019

Olympic:

8×1 Clean Complex

(Complex= 3 Hang Cleans, 2 Front Squats, 1 Jerk)

Auxiliary:

NASTY GIRLS LOVE DT

3 Rounds of:

50 Air Squats

7 Ring Muscle Ups

1 Round of “DT” (185/125)

12 Deadlifts

9 Hang Cleans

6 Shoulder to OH

For Time

Metcon:

Explode WOD

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