19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.14.19 MONDAY “TOE FUNGUS”

January 13, 2019

Strength:

6…5…4…3 of:

Box Squat @ 70% to a 12″ stack of plates or box

Strict HSPU (pause at the bottom)

– Do 6 of each, 5 of each and so on…

– At the bottom of the Squat, pause, sit back, lean forward, pause, then stand up.

Metcon

18…15…12…9…6 of:

Strict HSPU…35’s

Toes to Bar

Back Squat…135/95

For Time

(17min Time Cap)

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