19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.14.18 SUNDAY “FARM HAND”

January 13, 2018

4 Rounds of:

3min AMRAP 30m Farmers Carry…97/70

(Farmers carry can be metal plates, KB’s or Dumbells)

3min AMRAP Bike Calories

3min AMRAP Row Calories

3min Rest

For Total Reps

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