19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.13.18 SATURDAY “THREES COMPANY”

January 12, 2018

With a team of 3, complete the following:

150cal Row

(One partner works, one partner holds 135/95 overhead and one partner rests)

100 Clean n Jerks…135/95

(One partner works, one partner hangs from Pull Up bar and one partner rests)

For Time

REGISTER YOUR TEAM FOR THE TRIPLES COMBINE HERE

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