19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.13.17

January 13, 2017

Auxiliary:

15min EMOM of:

1min- 3 Snatches…185/125

2min- 6 Ring Muscle Ups

3min- 12 Deadlifts…185/125

Metcon:

Explode WOD

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