19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.13.17 FRIDAY “FREDDY”

January 13, 2017

60 HSPU’s…45’s (sub- 60 HR Push Ups)

200 Double Unders

10 Rope Climbs

(EMOM of 2 Burpee Over Box…24/20″)

For Time

(14min Time Cap)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text