19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.13.16

January 12, 2016

Warm up- 800m Jog

Olympic:

3×8 Snatch Hang High Pulls

Strength:

3 Rounds of:

60m Sled Walk

75 Double Unders

Metcon:

Explode WOD

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