19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.13.16 WEDNESDAY “BURNER BUS”

January 12, 2016

Strength:

3×3 Front Squat

Metcon:

4 Rounds of:

4min AMRAP of:

20/15 Cal Assault Bike

20 KB Swings…70/53

5 Wall Walks

10 30m Shuttle Touches

3min Rest

For Total Reps  

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text