19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.12.19 SATURDAY “ICE AGE”

January 11, 2019

2 Rounds of:

8min AMRAP of:

12cal Ski

9 Shoulder Press…135/95

6 Deadlift…345/245

3 G.I. Janes

4min Rest

For Total Reps

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text