1.12.18 FRIDAY “PIPE CLEANER”

Auxiliary:

3min AMRAP of:

Hollow Rock n Rolls

Metcon:

4 Rounds of:

3min AMRAP of:

15/12cal Bike

10m Burpee Broad Jump

15 Chest to Bar Pull Ups

10m Burpee Broad Jump

3min Rest

For Total Reps

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