19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.12.18 FRIDAY “PIPE CLEANER”

January 11, 2018

Auxiliary:

3min AMRAP of:

Hollow Rock n Rolls

Metcon:

4 Rounds of:

3min AMRAP of:

15/12cal Bike

10m Burpee Broad Jump

15 Chest to Bar Pull Ups

10m Burpee Broad Jump

3min Rest

For Total Reps

REGISTER YOUR TEAM FOR THE TRIPLES COMBINE HERE

LAST DAY TO PRE-ORDER A HOODIE $25 DEPOSIT

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