19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.12.16 TUESDAY “BUTTERFLY EFFECT”

January 11, 2016

Strength:

3×3 Shoulder Press

Metcon:

12min AMRAP of:

30 Chest to Bar Pull Ups

30 S2OH…135/95

30 Cal Row

30 Butterfly Sit Ups

For Total Reps  

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