19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.11.19

January 10, 2019

Olympic:

7×1 Clean Complex

(Complex= 1 Power Clean, 2 Front Squat, 1 Squat Clean)

Auxiliary:

Every 3mins until failure:

10 Bench Press…135/95

10 Chest to Bar Pull Ups

10 Alt Dumbell Snatch…50/35

(Add 2 Reps after every round)

Metcon;

Explode WOD

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