19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.11.19 FRIDAY “HOB GOBBLER”

January 10, 2019

Strength:

5min EMOM of:

Strict Weighted Chin Over Bar Pull Up

Metcon:

5 Rounds of:

15cal Treadmill

18 Pull Ups

21 Goblet Squats…70/53

1min Rest

For Time

(19min Time Cap)

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