19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.11.18

January 10, 2018

Olympic:

8min EMOM of:

4 Push Jerks

Auxiliary:

20min EMOM of:

Min1- 10cal Treadmill

Min2- 10cal Bike

Min3- 7 Ring MU

Min4- 10 Deadlift…255/175

Metcon:

Explode WOD

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