19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.11.18 THURSDAY “RATCHET”

January 10, 2018

Strength:

Every 2mins for 10mins:

7 Strict Dips

7 Strict Pull Ups

Metcon:

2 Rounds of:

50 High Wall Balls…20/14…12/11

30 Dips

60m Sled Push…180/135

30 KB Swings…70/53

3min Rest

For Time

(20min Time Cap)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text